June 18th, 10:53am America/New_York
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Lean 4 Julian

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May 1st MrLean
leanjulian more like baldjulian
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Smart dieters often use frozen meals as part of their weight loss program. There are many good reasons to use Smart Ones or Lean Cuisine to lose weight. Most diet meal brands provide a complete meal for about 300 calories. ... So using a lower calorie option can help you to reach the calorie deficit needed for weight loss.Oct 17, 2018

Contact Julian, hes the leanest of them all

Incline Barbell Press 5 sets x 10-12 reps
Flat Dumbbell Press 3 sets x 8-10 reps
Incline Dumbbell Flyes 3 sets x 10 reps
Cable Crossovers 3 sets x 12 reps
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Welcome to ESEA

Create an account Or sign in to your existing account at the top of the page

Subscribe to Premium Compete against the best players in a cheat-free environment and win prizes

Fill out your profile Tell the community a little bit about yourself

Introduce yourself in the forums Our forums are a source of non-stop 24 hour discussion and are always a good place for tips or for a laugh

Download the ESEA Client, get set up The Client protects our game servers from cheaters and also serves as the way to use our matchmaking system

Play a Pick Up Game Play with the pros using our matchmaking system (click "Play Now" in the Client) while learning and practicing the competitive format

Complete the list, Get free stuff When you've completed the list, we'll get you started with free ESEA Points and Karma